Write a 8 page essay on The Effects of Caffeine on Sports Performance.
This is because people have used it widely. Furthermore, it is popular. These two factors have rendered caffeine an inexpensive substance. Some people use it to boost awareness and concentration. The stimulant also boosts other physical traits. Its effects vary depending on the amount consumed, the frequency as well as the metabolism of an individual. However, how does consumption of caffeine affect the performance of an athlete?
Purpose of caffeine in athletics
Caffeine can be of great benefit to an athlete. However, this differs from one athlete to another. Following previously done research, certain extent of caffeine consumption boosts both mental and physical performance of an athlete with fewer side effects. Various studies indicate that consuming the substance increases an individual’s endurance in various sports that a semi permanent stamina is highly required. Such sports include soccer and cycling. Running and racing are also some of the sporting activities whose members benefit from caffeine consumption. Caffeine boosts endurance in cyclists as well as the runners. It boosts performance time and power especially in rowers. It also betters the performance in running that persists for five minutes. Caffeine also boosts the top power output required in sprinting that takes a maximum of ten seconds. This also applies to power events. The substance also boosts hitting accuracy in a tennis match. It also boosts the speed as well as the agility in the sport. Studies show that there are high chances of success on tennis courts after consumption of some caffeine. They also show that those who took some caffeine prior to matches, felt energetic after matches (Bahrk and Yesalis, 2002). There was a research in which some athlete consumed caffeine and declined. Those who had consumed the substance prior to taking part in the exercise performed better as compared to those who failed to take the stimulant drug. Research shows that the substance has less effects on athletes who need quick energy burst, for instance, the swimmers and the sprinters. It also decreases fatigue. Fatigue plays a psychological and a physical role in an athlete’s performance (Armstrong, 2002). The manner in which caffeine works Theories are present to prove that caffeine has the ability to enable the body to burn fewer carbohydrates and more fats. The main fuel for the muscles is the glycogen, but the abundant resource that bodies employ for energy is the fat. When this stimulant enters the human body, it drives the working muscles in using the fats in the body, consequently, delaying the immediate glycogen depletion. Research clearly indicates that while exercising, in the initial 15 minutes the substance possesses the potential to cut down glycogen loss by almost fifty percent. When this occurs, there is employment of the saved glycogen in the entire sporting session in which there would have been a depletion of this starch (Spriet, 1995). Studies also show that caffeine boosts the release of Beta-endorphin that persists for almost 2 hours after some exercises. Endorphins are present in the human body in which they minimize pain feelings in the body. These compounds generated by the body also enhance the feelings of eudemonia. Caffeine stimulates endorphins discharge that correlates with reduction of pain in an athlete