Hi, need to submit a 250 words essay on the topic 3 kinds of food.Eating two servings of salmon in a week may lower down your risk of heart attack. Salmon is a very delicate meat, which means that it

Hi, need to submit a 250 words essay on the topic 3 kinds of food.

Eating two servings of salmon in a week may lower down your risk of heart attack. Salmon is a very delicate meat, which means that it is very easy to cook. You can fry it or blanch it, depending on your preference.

The last food is avocado. Avocado is a fruit that is rich in monounsaturated fat, which aids in reducing bad cholesterols inside the body. This allows the circulation of the blood to function normally. It is also very easy to prepare. In fact, you can simply cut it in half with a knife and then eat it raw. It has this natural creaminess that makes it delicious even without the aid of alternative creams or